Side Effects Of Packed Juice: Often people look for shortcuts to prepare food and use packaged foods. But these packaged food items are prepared by adding high calories, sugar, salt and preservatives, which can have a bad effect on health. One of them is canned fruit juice, which most people drink every morning thinking it to be healthy.
According to ICMR report, these packaged juices are nothing more than sugar solution and the preservatives used in them are so high that they can seriously harm your health.
Canned fruit juice is a slow poison
Health experts believe that the fruit juices that come in tetra packs or large cans do not contain fresh fruits but their flavors are mixed in them and artificial sugar is used to sweeten them. Not only this, corn syrup is used in it, which can damage the liver.
ICMR has said in its recent report that the labeling done on fruit juices attracts customers and they buy such products. Packaged juices are easily available and people feel that they are drinking fresh fruit juice, so its consumption has increased a lot these days.
Disadvantages of drinking packaged juice
According to experts, if packed fruit juice is consumed for a long time, then the risk of type 2 diabetes increases rapidly, because a large amount of sugar is used in it. Not only this, it affects your liver and can cause liver failure or fatty liver.
Heart related problems can occur and long term use of these canned fruit juices can lead to dementia, brain fog and even cancer. These canned fruit juices are expensive and can also have a bad effect on health. In such a situation, you should drink fresh juice or consume fresh fruits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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